EDUCATE. EMPOWER. INSPIRE.

Our Clients are confident, nourished and thriving.
They show up as the best version of themselves
in every arena.

“You can’t pour from an empty cup”

I understand that trying to navigate through the wealth of information out there can be very overwhelming and quite often you just don’t have time to add more things to your to-do list. Anastacia provides health and wellbeing education and empowers you to make Wise decisions in your everyday living. My goal is to inspire you towards your own definition of optimal health.

STEP 1: HEAL THE BODY, MIND AND SPIRIT (ENERGY)

STEP 2: RESTORE BALANCE AND HEALTH

STEP 3: MAINTENANCE OF HOLISTIC WELLBEING

Whilst I specialise in helping women, men and non binary individuals with stress management, anxiety, depression and sleep disorders, Anastacia can also help with a wide range of other health concerns including:
- skin concerns (e.g. eczema, acne and dermatitis)
- irregular, heavy or absent periods
- infertility, hormone imbalances and pre/postnatal care
- headaches and migraines
- general tiredness and fatigue
- food allergies and intolerances and gut health restoration (including IBS, UC and Crohns)

You can read more about the philosophy behind naturopathic medicine here.

As a professional member of the Naturopath and Medical Herbalists of New Zealand, Anastacia is dedicated to regularly attending seminars and trainings keeping up to date with current health research, recommendations and advice.